Unearth the power of self-awareness and growth with the Growth and Grace: Therapy Notes & Journal. Specially designed to aid women in their therapy journey, this planner offers an intricate framework for capturing insights, charting emotions, and documenting progress.
It comprises six distinct sections for each therapy session.
Begin with recording the session details and charting your pre-session mood on the Mood Barometer. Harness the freeform space of 'Session Thoughts & Notes' to freely document significant points and creative sparks, then distill key insights in 'Key Points to Remember'. After your session, revisit your notes and jot down your therapist's advice, tips, and tools, and record any homework or personal commitments.
A unique feature is the 'Inspired Affirmations & I AM Statements' section that encourages the crafting of positive affirmations to affirm growth and foster a positive mindset.
The "Growth and Grace" planner is not just a note-taking tool; it's a testament to your journey of self-discovery, resilience, and healing. Witness your transformation unfold with each page, each session, and each affirmation. Embark on this journey towards growth and grace.