Over the past few years, I’ve developed a love for hiking trails! I love the peace and serenity! I FELT GREAT! You know I had to Google and see the actual benefits of being in nature and to my surprise I realized I was FOREST BATHING! Yup, it's actually a practice.
"Forest bathing is taking time to unwind and connect with nature to improve your health. Simply put: Forest bathing is retreating to nature to immerse in the forest atmosphere. The practice originated in Japan in the late 1980’s.”
What Forest Bathing Is Not
Most of us think of a sweaty hike when we think of a trip to the woods. Forest bathing is set at a much slower pace and is focused on fully experiencing the nature around us. It isn’t about covering a set distance, raising your heart rate or even about the exercise.
How to Forest Bathe
The aim of forest therapy is to slow down and become immersed in the natural environment. Lying on the ground, meditating, gathering forest edibles and noticing the foliage are some of the different ways you can forest bathe.
If a whole forest isn’t available to you, then even standing underneath a single tree and inhaling deeply will benefit the body to some degree.
This is a standard cookie notice which you can easily adapt or disable as you like in the admin. We use cookies to ensure that we give you the best experience on our website. Privacy Policy
ACCEPT
Error
Please login and you will add product to your wishlist
I purchased some items last summer in the mall in Atlanta. I purchase the beard, oil and butter, White sage, and peach, sangria oil, and butter. It lasts a very long time. I just put in a new order for myself and my husband and loves it.
Island Mimosa is a divine smell, and I love it!!
This natural oil perfume was purchased at a women’s conference,, the staff were patient considerate and kind. It’s all wrapped up
In love! Thank you again it’s one of a kind!
Started using this sea moss facial bar every day and I love my skins glow. I’m constantly being complimented on how great my skin looks. I’ve found my skins best friend.